Our Therapeutic Yoga sessions are specially designed for women's health needs — addressing hormonal balance, flexibility, stress, back pain, and reproductive wellness. Guided by our expert female doctors, each session is safe, personalized, and deeply restorative.
Unlike general yoga classes, therapeutic yoga at USK focuses on healing specific conditions through targeted asanas, pranayama (breathing exercises), and relaxation techniques rooted in Ayurvedic principles.
Our key benefits
Yoga as medicine — tailored movements and breathwork that heal, strengthen, and calm the women's body and mind.
Hormonal Balance
Specific asanas support thyroid, PCOS, and menstrual health naturally.
Stress & Anxiety Relief
Pranayama and meditation calm the nervous system and improve mental clarity.
Improved Flexibility & Strength
Gentle stretches and poses build core strength and reduce back pain.
Pregnancy-Safe Sessions
Modified yoga programs available for expecting mothers as part of ANC care.
Move, breathe, and heal
Therapeutic yoga bridges the gap between physical exercise and medical care. Our doctors assess your health condition before designing a yoga plan that supports your healing goals — whether managing PCOS, recovering postpartum, or simply maintaining wellness.
Sessions are conducted in small groups or one-on-one in our peaceful women-only studio.
Frequently asked questions
Common questions about our Therapeutic Yoga service at USK Women's Ayurvedic Wellness Center.
No prior experience is needed. Sessions are adapted to all fitness levels and health conditions.
Yes, therapeutic yoga combined with Ayurvedic diet and herbs is highly effective in managing PCOS symptoms.
3–4 sessions per week are recommended for therapeutic benefits. Your doctor will advise based on your condition.
Both options are available. Private sessions are recommended for specific health conditions.
Comfortable, loose-fitting clothing that allows free movement is ideal.
